Television personality Gloria Hunniford, 84, has shared a deeply personal account of how a warning from her doctor 

led her to make significant lifestyle changes, particularly in terms of her diet. 

Best known for her long-running role on *Loose Women*, Hunniford, 

a beloved figure in British television, opened up about how she was forced to take control of her health after a stark warning from her GP.

In an interview, Hunniford revealed that her doctor’s advice was a wake-up call, urging her to reconsider her dietary habits and lifestyle choices.

“I remember when the doctor told me that if I didn’t start taking my health more seriously, I could face serious consequences down the line,” she said. 

“It was one of those moments where you realize that you can’t take your health for granted anymore.”

The warning from her doctor came after several health concerns had started to emerge. At 84, Hunniford has always been health-conscious, but like many people, she had noticed changes in her body as she aged. It was during a routine check-up that her GP advised her to make some fundamental adjustments to her diet to ensure she could continue living a long and healthy life. The conversation was a pivotal moment for the presenter, and it pushed her to reevaluate her habits.

“I realized that if I didn’t make those changes, I could be compromising my future,” Hunniford reflected. “I knew that it wasn’t just about looking after myself now, but also preparing for a healthy and active future. At my age, every decision matters.”

Taking the advice to heart, Hunniford made a conscious effort to change her eating habits. She described the process as a gradual but necessary transformation, requiring both discipline and determination. “I’ve always been someone who enjoys good food, but I knew I had to start thinking more about what I was putting into my body. It’s about balance, moderation, and listening to what your body needs,” she explained.

Hunniford has embraced a more nutrient-dense, balanced diet, prioritizing fresh fruits, vegetables, and lean proteins while cutting back on processed foods and sugary snacks. Her goal is to ensure that her meals provide her with the right kind of energy and nourishment while supporting her overall well-being.

But it hasn’t been an easy journey. Hunniford admitted that it took time to adjust to these changes and find a new routine that suited her lifestyle. “It was tough at first,” she shared. “I love a good treat now and then, and cutting back on certain things was challenging. But it’s all about making small adjustments that fit into your life.”

One of the most significant changes Hunniford made was being more mindful of portion sizes. She explained that she now focuses on eating smaller meals throughout the day, rather than indulging in large portions that can leave her feeling sluggish. This, combined with an increased focus on hydration, has helped her feel more energetic and alert.

Alongside her dietary changes, Hunniford has also incorporated regular physical activity into her routine. She takes daily walks and enjoys low-impact exercises to keep her body strong and flexible. “Exercise is incredibly important, especially as we get older,” she said. “It helps with mobility, boosts your mood, and supports your overall health.”

Hunniford’s story resonates with many people, particularly those in their later years, who may be grappling with similar health concerns. Her willingness to be open about the challenges she faces with aging and health is a testament to her strength and resilience. She emphasizes the importance of taking control of one’s health and making proactive decisions for the future.

While she acknowledges that the process of adapting to a healthier lifestyle has its ups and downs, Hunniford remains positive and determined. She continues to advocate for healthy living, not just for herself but for others who may find themselves in similar situations. “I want to show that it’s never too late to make changes,” she said. “We all have the ability to take our lives into our own hands and make choices that benefit us in the long run.”

Hunniford’s commitment to her health has had a profound impact on her life, allowing her to continue her television career and enjoy her family and hobbies. She hopes that her journey will inspire others to take charge of their health, regardless of their age. “It’s about taking those small steps and realizing that every decision counts,” she added.

As Hunniford continues her career on *Loose Women* and remains a source of wisdom and inspiration for her fans, her story serves as a powerful reminder of the importance of taking care of one’s health—no matter the stage of life.

Follow us to see more useful information, as well as to give us more motivation to update more useful information for you.